Many women after the age of 40 are faced with the fact that the skin quickly begins to lose its elasticity, becomes lethargic and lifeless, relaxed. But in no case the main reason for the deterioration of the skin is the natural changes associated with age. And to achieve rejuvenation and lifting of the skin, it is not necessary to immediately contact a plastic surgeon. An excellent effect can be achieved at home.
Causes of loss of skin elasticity
In addition to natural aging, which cannot be completely stopped, the skin loses its elasticity under the influence of other factors, the main of which are described below.
- Exposure to UV radiation.This phenomenon is called photoaging. Under the influence of direct sunlight or intense exposure to ultraviolet radiation in a solarium, the skin becomes dehydrated and collagen fibers are destroyed.
- Dehydration.If the drinking regime is not observed, especially during active sports, in hot climates or in winter, with constant operation of the heaters, the skin becomes very dry, begins to peel off and become covered with fine wrinkles.
- Lack of vitamins.Especially the lack of B vitamins, retinol, as well as antioxidants C and E. In case of vitamin deficiency, the skin becomes sagging, sagging, becomes earthy, possibly peeling.
- Bad habits.Smoking, alcohol, lack of sleep and physical activity negatively affect the condition of the whole body. However, the most noticeable changes are on the skin of the face, especially in women after 40 years.
- Irregular and improper skin care.Excessive use of decorative cosmetics, improperly selected care products, as well as irregular care lead to the fact that the skin becomes dull and lifeless.
Home rejuvenation techniques
As the beauty of the skin is directly influenced by both external and internal factors, in order to achieve its rejuvenation, lifting effect and visible renewal, it is necessary to take a comprehensive approach to solving the problem.
Change habits
First of all, you will have to reconsider your habits, lifestyle and make certain adjustments in them, which will very quickly have a positive effect on your appearance and the condition of the body as a whole.
- Regular and systematic skin care.Below are some basic care recommendations.
- Healthy sleep.You should rest at least 7-8 hours at night, the pillow should not be too high and the bed should be soft. It is better to sleep on your back so that wrinkles and new wrinkles do not form on your face.
- Observe the drinking regime.In order not to dehydrate the skin and body, you should drink at least 1, 5-2 liters of clean water a day. It is better to drink natural mineral water without gas or herbal teas.
- A walk in the fresh air.Saturate cells with oxygen, activate blood circulation, improve complexion. The skin regains a healthy glow and fresh look.
- Use sunscreen.Protects the skin from the harmful effects of ultraviolet radiation, prevents premature aging. You should use sunscreen not only in summer but also at any time of the year if you will be in the sun for more than 30-40 minutes.
- Give up bad habits.Or at least significantly reduce the amount of cigarettes and alcohol consumed. Within a month you will notice an improvement in the condition of your skin.
- Careful selection of care products.Choose creams and masks according to your skin type and problems that need to be solved. When buying, pay attention to the expiration date and storage conditions. After 40 years, the use of cosmetics containing alcohol is not recommended.
- Proper use of cosmetics.Replace thick foundations with light BB balms that correct the complexion while nourishing and hydrating the skin.
- Revision of the diet.Include as many fresh vegetables and fruits as possible in your diet, limit your intake of coffee and black tea. Take a multivitamin if needed.
Home peeling
In order for a woman's face to remain fresh and beautiful after 40 years, it must be regularly and thoroughly cleaned of impurities and dead cells on the upper layer of the epidermis. It is easy to do this at home with a peel that you can buy in a store or prepare yourself.
You can prepare a universal peel for any skin type, using a simple washing gel. Squeeze a little gel in the palm of your hand, add a teaspoon of baking soda and salt to it, mix well. Apply the mixture on a wet face and massage gently in a circular motion, then rinse with lukewarm water.
Massage with ice cubes
After peeling, toning and tightening the skin, massage with ice cubes. Ice for massage is best made from strong green tea or herbal decoctions:
- like;
- sage;
- celandine; St. John's wort;
- marigold;
- mother and stepmother.
The broth should be saturated, so prepare in the amount of 1 tbsp. spoon of dry herb per 100 ml. water. Pour boiling water over the herb, leave for 5 minutes on low heat and then cover and wrap with a towel so that the broth flows well. When completely cooled, pour it into ice trays.
In the morning, after washing or peeling, wipe your face with an ice cube in a circular motion along the massage lines. The duration of the procedure is individual, depending on the condition of the skin and your feelings. The skin should not freeze; after the ice massage it should acquire a fresh pink color. Severe redness means that there has been hypothermia and the procedure should be shortened.
Tightening masks
Also at home you can easily prepare lifting masks that perfectly tighten and refresh the skin. The most popular of these are protein and gelatin.
Protein with aloe and honey
This mask, in addition to providing an excellent lifting effect, is also a real vitamin bomb. Honey contains more than 300 vitamins and trace elements, and aloe pulp rejuvenates the skin, perfectly moisturizes it and starts the process of cell regeneration.
Ingredients:
- 1 egg white;
- 1 tbsp spoon of honey;
- 1 aloe leaf.
Recipe:Beat the protein well with honey until a whitish foam is obtained. Separate the aloe pulp from the skin, cut thoroughly, add to the protein foam, mix well. Apply the mask on your face and leave for 20-30 minutes. Then remove the residue with a napkin and rinse with lukewarm water.
Gelatin with banana and lemon
Perfectly cleanses, brightens and refreshes the face. Banana contains many valuable nutrients needed to improve the condition of the skin, and lemon juice contains a large amount of youthful vitamin C.
Ingredients:
- 1 tbsp spoon of gelatin;
- half a banana;
- 1 teaspoon lemon juice.
Recipe:Pour gelatin 3 tablespoons tablespoons of water and leave for 30-40 minutes to swell and then heat in a water bath until the granules are completely dissolved. Mash the banana to a puree. Slowly pour the slightly cooled gelatin into the banana puree, stirring constantly. When the mass becomes homogeneous, pour lemon juice, stir again and apply on face evenly. Leave for 20-30 minutes, then remove with a napkin and rinse with lukewarm water.