Vitamins for the skin of the face: opinions

How important are vitamins for facial skin? They play an important role in the synthesis of collagen, maintaining the elasticity and hydration of the skin and protecting it from adverse environmental factors such as free radicals and solar radiation.

Sun exposure is one of the main factors in skin aging. Solar UV radiation has been shown to destroy collagen and also inhibit the activity of fibroblasts that produce collagen, elastin and hyaluronic acid in the dermal layer of the skin. A special term has even been coined for these processes - skin photoaging.

skin texture

Approximately by the age of 40, the amount of collagen fibers in the skin decreases by about 2 times, which directly affects the firmness and elasticity of the skin. In addition, by this age, the amount of hyaluronic acid contained in the skin decreases by 40%, which leads to a decrease in the hydration and thickness of the skin, and also reduces the degree of hydration of collagen fibers with water, which further reduces the tightness of the skin andelasticity.

Vitamins can reduce the negative impact of the external environment on the skin, and also activate metabolic processes in the skin. Numerous studies show that the most necessary vitamins for the beauty of the skin and hair are vitamins A, C, E, K, as well as a complex of B vitamins.

The main effects of vitamins used in cosmetology:

  • Vitamins A and C – are able to increase the production of collagen and elastin in the skin, thus increasing the elasticity of the skin.
  • The combination of vitamins C and E - perfectly protects the skin from the harmful effects of ultraviolet radiation, preventing the photoaging process of the skin.
  • The combination of vitamins A and K - effectively fights dark circles under the eyes.
  • Vitamin C together with vitamin B5 - perfectly treat skin damage.

Below we will look at the 5 most important vitamins for the skin of the face, and also tell you what functions they perform and give examples of high-quality cosmetics based on them.

Vitamin E for face

Research shows that vitamin E is a very powerful antioxidant that helps reduce skin damage from free radicals. As you know, the latter play an important role in the aging process. Vitamin E for the skin of the face actively fights free radicals and as a result prevents its early aging.

Studies show that vitamin E is also effective in absorbing harmful UV radiation from the sun. In addition, cosmetic products containing a combination of vitamin E and vitamin C have been shown to be more effective at sun protection than products with either vitamin alone.

Scientists have also found that vitamin E can accumulate in the epidermis (top layer of the skin). This leads to an increase in the hydrophobic properties of the epidermis, i. e. the evaporation of moisture from the surface of the skin will decrease and thus its moisture content will increase. That is why vitamin E for the face - the reviews of cosmetologists confirm this - is a desirable component in all moisturizers.

Thus, vitamin E for the skin allows you to:

  • protects against UV rays
  • has powerful antioxidant properties,
  • has an anti-inflammatory effect,
  • helps fight wrinkles and fine lines,
  • moisturizes and softens dry skin,
  • reduces the risk of cell mutation and skin cancer.

Forms of vitamin E

There are several forms of vitamin E, but the most biologically active and safe form is alpha-tocopherol (synonyms - "alpha-tocopherol acetate", "alpha-tocopheryl acetate"). This form is recommended by the FDA. This form is natural (natural).

There are also synthetic forms of vitamin E that are synthesized from petroleum products. Such forms are less active and safe. They will be indicated in the instructions of cosmetic products with the prefix "DL", for example "dl-tocopherol" or "dl-tocopheryl acetate".

vitamin E for skin rejuvenation

On the Internet you can find many different ways to use vitamin E for the face at home because. it can be bought cheaply in any pharmacy, and its benefits for the skin are enormous. That is why vitamin E for the skin of the face - the reviews of cosmetologists and patients confirm this - should be in the cosmetic bag of every woman who cares about her appearance. Below we will tell you how to use vitamin E capsules for the face and for the skin around the eyes.

How to use vitamin E for dry and sensitive skin

Those with dry and sensitive skin know how important and difficult it is to find the right ingredients to keep skin healthy. Vitamin E is one of the few that can be used effectively without buying expensive serums and creams. In the pharmacy, you can freely buy bottles or capsules containing an oil solution of vitamin E inside.

Vitamin E for face: how to use:

  1. Warm in your hands and then squeeze 1-2 vitamin E capsules.
  2. Apply with light massaging movements on the skin.
  3. It is best to do this in the evening (before going to bed).

How to use vitamin E for the skin around the eyes

Vitamin E capsules can perfectly replace an expensive eye cream. However, remember that pure vitamin E is a potential allergen, so it can cause severe allergic reactions if it comes into contact with the mucous membranes of the eyelids.

Gently squeeze 1 capsule into the palm of your hand and apply the contents around the eyes with the pad of the ring finger. Use tapping as if you were driving moves because. this does the least damage to the delicate skin of the eyelids. It is best to apply vitamin E for the skin around the eyes at night and not rinse off until the morning.

Face mask with vitamin E

There are a huge number of recipes for vitamin E masks that you can prepare at home. Below are the most popular.

  • Honey mask with vitamin E for dry skin - take one teaspoon of honey, add 2 capsules of vitamin E to it, mix well. Then apply this mixture on your face and neck. Leave the mask on for 20 minutes and then rinse with warm water. This mask can be done 2-3 times a week.
  • Avocado and vitamin E anti-wrinkle mask - First, mash half a fresh ripe avocado, then add 2 capsules of vitamin E and mix well. Then apply this paste on your face and neck leaving this mask for 15-20 minutes. At the end of this time, wash it off with warm water.
mask with vitamin E and avocado for rejuvenation

Vitamin E for chapped lips

In winter, the lips often become weathered and cracked, causing very painful sensations. With the help of vitamin E, you can not only quickly heal the cracks on the lips, but also moisturize them well, thus preventing further damage to the skin of the lips.

How to apply:

  • apply the contents of 1 vitamin E capsule to the lips,
  • best to do it at night
  • avoid licking your lips because. this will prevent the vitamin from being absorbed into the skin.

Vitamin A

Vitamin A is most often found in anti-aging cosmetics, becauseit, with prolonged use (about 24-36 weeks), has the following effect on the skin

  • gives the skin an even color and texture,
  • stimulates collagen production,
  • reduces the depth of wrinkles and fine lines,
  • reduces age spots,
  • and also fights acne (blackheads and pimples).

There are several forms of vitamin A with varying strengths. These include: retinol, retinol esters (eg retinol acetate), retinaldehyde, trans-retinoic acid, 13cis-retinoic acid, etc.

Products based on pure retinol and even more retinol acetate will be much weaker than products containing retinaldehyde or retinoic acid. However, it is retinol that is most often used in anti-aging cosmetics. causes much less skin irritation. Unfortunately, it is very difficult to choose a quality cosmetic product with retinol. many manufacturers use cheap vitamin A substances (retinol esters) instead of pure retinol or retinaldehyde.

Products based on retinoic acid will most strongly stimulate collagen synthesis and reduce the depth of wrinkles, but, as we have already said, they cause severe skin irritation (dryness, redness, itching), especially at the beginning of application.

The use of vitamin C

Everyone knows that this vitamin is a strong antioxidant, but its properties do not end there. For example, numerous clinical studies confirm the effect of vitamin C on the synthesis of collagen and elastin fibers. We can say that after vitamin A, vitamin C is the most important vitamin for maintaining the good condition of our skin.

Effects of Vitamin C on the Skin:

  • protects the skin from ultraviolet radiation,
  • protects the skin from free radicals,
  • participates in the synthesis of collagen fibers,
  • reduces the depth of wrinkles,
  • reduces pigmentation on the skin,
  • stimulates the regeneration of skin cells.

The term "vitamin C" (as well as vitamin A) implies not one specific molecule, but a whole group of substances, which include: L-ascorbic acid, sodium ascorbyl phosphate, magnesium ascorbyl phosphate, ascorbyl palmitate, sodium ascorbate, etc.

The most effective form of vitamin C is L-ascorbic acid. The remaining substances are only its precursors, i. e. they turn into it after application and absorption into the skin. Below are examples of quality vitamin C products.

Research into the effect of vitamin C on collagen synthesis has led to an explosion in the number of cosmetic products with this vitamin. Many patients leave rave reviews about such cosmetics, while others do not see its effectiveness at all. What is it related to?

It turned out that not only the form of vitamin C in the composition of the product is very important, but also its concentration and even the pH of the cosmetics. No less important is the production technology (stabilization of vitamin C) so that it is not degraded by air and light even before applying the cream or serum to the skin.

B vitamins for beautiful skin and hair

Studies published in 2003 showed that the use of B vitamins in facial creams and serums significantly reduces the effects of aging and fading of the facial skin.

The most important B vitamins for the skin.

  • Vitamin B2 (riboflavin) is a very important vitamin for maintaining skin, nails and hair. Its deficiency leads to dry skin, the appearance of cracks in the corners of the mouth, early aging of the skin, as well as dryness and brittleness of hair and nails.
  • Vitamin B3 (nicotinic acid) - improves the ability of the upper layer of the epidermis to retain moisture. It helps dry skin look softer, smoother and reduces fine lines on the face. It is also used with other skin whitening products for pigmentation.
  • Using B3 together with vitamin A (retinoids) gives even better results in the fight against wrinkles. But the lack of B3 leads to dry skin, to a lack of nutrition of the hair follicles and, as a result, leads to increased brittleness and cross-section of the hair.
  • Vitamin B5 (pantothenic acid) - Helps fight acne by reducing sebum production. Also, vitamin B5 contributes to the faster regeneration of skin cells, but this effect is especially pronounced when combined with vitamins B5 and C.
  • Biotin (vitamin B7) - participates in the synthesis of collagen fibers, which form the basis of the skin, nails, hair. Its deficiency can lead to dry and itchy skin, dermatitis, hair loss and scalp seborrhea.
  • Vitamin B12 (cyanocobalamin) - helps regulate the production of skin pigments and prevents hyperpigmentation.

Below we have provided examples of quality and reliable B vitamin creams and serums.

Vitamin K for the skin

It is believed that the cause of the appearance of dark circles under the eyes is the fragile capillaries that burst and come out through the thin skin. Vitamin K applied to the skin has been shown by studies and patient reviews to reduce dark circles under the eyes as well as reduce the appearance of bruising and bruising. But the combination of vitamins K and A in face creams is even more effective in fighting dark circles under the eyes than vitamin K alone.

In one study, it was confirmed that after 4 months of continuous use of a cream with vitamin K and retinol (vitamin A), the dark circles under the eyes of the subjects significantly lightened. The researchers were unable to definitively answer which of the two vitamins contributed to this: retinol thickens puffiness under the eyes, making it less transparent, while vitamin K has a brightening effect, making dark circles less noticeable. In addition, retinol increases the ability of vitamin K to penetrate the skin and interact with cells.

We hope that our article: Vitamins for facial skin reviews - proved useful to you!