Today, men are increasingly striving to take care of their appearance. This determines their desire to rejuvenate their facial skin. To do this, you need to regularly take care of yourself.
Age-related changes are perceived by men as painfully as by women, and therefore representatives of the stronger sex often, although not aloud, think about how to rejuvenate a man's face.
The strong half of humanity is more inclined to do sports, and therefore there are practically no problems with tightening the muscles of the body. Gray hair does not cause a negative attitude, often emphasizing masculinity. But facial wrinkles can significantly affect a man's psychological state.
Psychological problems of men during aging
The first awareness of impending aging comes at the age of 45-50 years - this period is called the midlife crisis. The psychological state of a person is unstable, since by this age he has achieved all the material goods he needs, he is entering the time when he stands firmly on his feet, but his natural age is already tending to old age. The psychological difference between the youth of the spirit and the first signs of withering of the body can lead to breakdowns and depression.
Another unpleasant thing is that men are not used to taking care of how to rejuvenate their face on a daily basis, they do not use cosmetics. This looks too feminine and in many ways confuses the strong half of humanity. The loss of "masculinity" in their minds is closely related to the concept of "old age".
It is psychologically difficult to experience the realization of age when one sees its marks on one's face. This is a lot of stress, which can be expressed not only through emotional instability during a midlife crisis, but also through real health problems:
- headache;
- insomnia;
- blood pressure problems.
There are several ways to rejuvenate a man's face, including at home.
DIY facial rejuvenation for men
There are a number of facial rejuvenation measures that a person can perform anonymously without drawing the attention of friends and relatives to their problem.
Gymnastics
During the morning and evening dressing, it is enough to perform only five or six exercises for the facial muscles. This is a strong stretching of the lips, frowning of the forehead, raising and lowering of the eyebrows. The whole complex includes ordinary facial exercises, but with its help, small wrinkles are smoothed and muscle tone is maintained, and for men, the face is naturally rejuvenated.
Clear routine and healthy eating
Young skin depends on what beneficial elements you take and in what quantity. Bad habits: smoking, alcohol, excessive dependence on coffee, can lead to skin fading, drying and loss of elasticity. And the first signs of this process will affect the face. Daily stress and fatigue take its toll on the skin.
It is enough for a person to establish a clear regime, eat at certain times, spend time in the fresh air and sleep enough. And this will already have a positive effect on the skin of his face. A balanced diet and limiting harmful habits will rejuvenate its appearance.
Maintaining the water balance in the body
This is another simple way for men to rejuvenate their facial skin. You just need to drink at least one and a half liters of drinking water per day. Carbonated drinks, tea and juices are not included in this standard. Water will bring oxygen to the body, which will speed up the metabolism and therefore give rejuvenation.
The one thing you should definitely not do at home is to use the methods of traditional medicine to fight aging. Such experiences can lead to allergic reactions and stomach upset. You should not take questionable products without consulting a cosmetologist. Men's skin is not used to such procedures, and therefore the use of "grandmother's" recipes can give the opposite result.
Anti-aging products for men
The leading manufacturers of cosmetics did not leave the stronger sex without attention, releasing special lines of products for men.
Face creams
Before buying these cosmetics, you should definitely consult a cosmetologist, the specialist will tell you what is best to choose. You must carefully read the label and choose a cream that corresponds to your age, otherwise you can "overfeed" your skin with anti-aging products, cause excessive dryness and provoke the appearance of new wrinkles.
Face creams for men will be similar in composition to women's anti-aging products. They will contain oils, honey, green tea, peptides and coenzyme Q10, as well as vitamins E and C. All these trace elements restore the water balance in the skin, give the face elasticity, smooth wrinkles and nourish the dermis.
Anti-aging masks
You can rely on home-made products, but it is better to buy these cosmetics from the pharmacy. A person should not worry that relatives or friends will learn about this way of rejuvenating his face, the procedures can be carried out in the morning in the bathroom immediately after washing. Masks for men protect the skin from dryness and irritation and get rid of acne on the face. They can be done no more than twice a week.
Exfoliants
Once a week, the face is lightly exfoliated. The small dense particles included in the scrubs exfoliate dead skin particles, help rejuvenate the skin and nourish the facial dermis. The scrub formula consists of more than 70% natural ingredients and therefore does not harm the man, does not cause skin rashes or irritations.
All these cosmetic procedures can be performed at home without drawing much attention to your problem. But at least once every two months, it is recommended to visit a cosmetologist and undergo a course of anti-aging cosmetic procedures in men's salons. You can also use the services of a professional and attend several facial massage sessions.
Anti-aging procedures in beauty salons
There are modern methods that help a man undergo rapid and complete facial skin rejuvenation. Everything is done under the constant supervision of cosmetologists, and with their help you can choose a list of procedures yourself:
- raising
- cryolifting laser procedures - rejuvenation with cold, smoothes wrinkles on the face;
- facial plastic surgery.
There are several varieties of these procedures, but all of them will help a man to restore the tone and youth of his facial skin in the shortest possible time.
- Ultrasonic lifting removes nasolabial folds, wrinkles on the forehead and smoothes the skin along the contour. Results last up to three years.
- Thermolifting – removes a man's double chin, smoothes skin folds in the area of the bridge of the nose and restores the oval. The result is the same as after plastic surgery, four to five years of rejuvenation.
Introducing vitamins, acids and natural ingredients into the skin using a laser to restore elasticity. This will greatly help rejuvenate a man's face. But you must complete a course of five or more procedures.
There are several types of plastic surgery:
- Removal of subcutaneous fat - facial liposuction.
- Blepharoplasty is an eyelid correction that removes the sagging skin above a man's eyes.
- Threadplasty, when special threads are inserted under a man's skin to maintain elasticity and smooth the face.
All procedures are performed only on the recommendation of a doctor in specialized clinics and are completely harmless to health.